Take 30 minutes out of your day to downshift and practice mindfulness techniques at Beach Cities Health District,514 N. Prospect Ave., Redondo Beach, Beach Cities Room, Lower Level. The free mindfulness sessions are held the first Wednesday of the month from 5:30-6 p.m. at Beach Cities Health District. Doors will open at 5 p.m. Find other community mindfulness opportunities at bchd.org/mindful.