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Free Mindfulness Workshop

Categorized as: Health & Wellness
Event tags: Mindfulness

Description:

Are you interested in learning simple mindfulness techniques that can help reduce stress, depression and anxiety? Learn the benefits of living in the present moment at the Beach Cities Health District's FREE Mindfulness Workshop with UCLA's Gloria Kamler.

Doors open at 9 a.m.

Mindfulness Workshop: 9:30 - 11:30 a.m.

Mindful Movement Demonstrations (Tai Chi and Chair Yoga): 11:30 a.m. - noon

Onsite childcare provided by AdventurePlex for ages 3+. $25 for the first child, $15 for siblings. Includes lunch from Fresh Brothers. For information, call Tiana Rideout at 310-374-3426, ext. 139.

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