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Free Mindfulness Workshop

Are you interested in learning simple mindfulness techniques that can help reduce stress, depression and anxiety? Learn the benefits of living in the present moment at the Beach Cities Health District's FREE Mindfulness Workshop with UCLA's Gloria Kamler. Doors open at 9 a.m. Mindfulness Workshop: 9:30 - 11:30 a.m. Mindful Movement Demonstrations (Tai Chi and Chair Yoga): 11:30 a.m. - noon Onsite childcare provided by AdventurePlex for ages 3+. $25 for the first child, $15 for siblings. Includes lunch from Fresh Brothers. For information, call Tiana Rideout at 310-374-3426, ext. 139.

Date & Time

April 2, 2016

9:00AM - 12:00PM

More Info

Event Website

310-374-3426

Free, but registration required

Health & Wellness Mindfulness Tree Section

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