Join Beach Cities Health District for its new Mental Health & Happiness Series. Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. Attend one or all of the workshops. Visit bchd.org/series to register.

Tuesdays from 12:30 - 1:30 p.m. with a discussion from 1:30 - 2 p.m.:

May 12: Boost Empathy Support connection and shift perspective

May 19: Cultivate Bravery Embrace opportunities and manage change

May 26: Reaffirm Purpose Navigate transitions and focus on meaning