Take 30 minutes to down shift and practice mindfulness techniques with Beach Cities Health District. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required.
Date & Time
February 5, 2020
5:30PM - 6:00PM
Center for Health & Fitness 514. N. Prospect Ave. , 2nd floor Redondo Beach 90277 CA US http://www.digmb.com/businesses/ca-redondo-beach-center-for-health-fitness