Take 30 minutes to down shift and practice mindfulness techniques. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required.
Date & Time
December 4, 2019
5:30PM - 6:00PM
Center for Health & Fitness 514. N. Prospect Ave. , 2nd floor Redondo Beach 90277 CA US http://www.digmb.com/businesses/ca-redondo-beach-center-for-health-fitness