Indoor cycling is one of today’s hottest fitness workouts especially for busy professionals and it’s only getting better…or in the case of the new RydeFYR Cycling Studio in Manhattan Beach, California…hotter.

RydeFYR is full-body workout which enables riders to burn anywhere from 400-800 calories in just 45 minutes.   It is the only studio in the South Bay area of Los Angeles to offer a fully immersive multi-sensory and motivating experience with high-energy music and choreographed lighting in a heated venue.

Classes are 45 minutes and guided exclusively using the FYR Method which owner/celebrity fitness trainer Chevy Laurent created and allows riders of all-levels to experience vigorous mental and physical workouts focusing on the mind/body connection as well as stamina and strength.

In celebration of its grand opening weekend, RydeFYR will offer FREE classes Saturday, November 2nd and Sunday, November 3rd at 7:30 a.m., 8:30 a.m., 9:30 a.m. and 10:45 a.m. with local vendors (Lorna Jane, Health-Ade Kombucha, Skinny Dipped Almonds, Tone It Up, Vuori, Szent Water, M & Love Café, Hot 8 Yoga, Sand Spa) on site from 8:00 a.m. -12:00 p.m. promoting products and services. A ribbon cutting will take place Saturday at 10:30 a.m.

Sign up for opening weekend classes begins Monday, October 28th at 10:00 a.m. at www.RydeFYR.com.