Take 30 minutes to down shift and practice mindfulness techniques. Usually held the first Wednesday of each month at Beach Cities Health District from 5:30-6 p.m., the July Mindfulness Drop-in will be held July 10 due to the 4th of July holiday. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required.
Date & Time
July 10, 2019
5:30PM - 6:00PM
Center for Health & Fitness 514. N. Prospect Ave. , 2nd floor Redondo Beach 90277 CA US http://www.digmb.com/businesses/ca-redondo-beach-center-for-health-fitness