Mindful awareness can be defined as paying attention to the present moment. Learn how mindfulness can help reduce anxiety, depression and stress with this FREE workshop, presented in partnership with Manhattan Beach Unified School District (MBUSD) and South Bay Families Connected. Saturday, Oct. 15 | 9 a.m- Noon Manhattan Beach Middle School- Auditorium 1501 N. Redondo Ave., Manhattan Beach Registration: 9 a.m. MindUp Demonstration: 9:30 - 10 a.m. Mindfulness Workshop: 10 a.m.- Noon FREE, but advanced registration is required. Register at www.bchd.org/mindfulness. Childcare is available at Adventureplex, for ages 3+ $25 for the first child, $15 for siblings. Lunch is included from Fresh Brothers. Register at www.adventureplex.org